Monday, February 20, 2012

2/20: Week 18

I was on vacation for 2 weeks and thus have not updated my blog in 4 weeks.  

My weight is currently 212 lbs.  I was stuck at 230 for a while but have been able to work my way down to 212.  I am still 20-30 lbs away from my target weight which my doctor says I should achieve 6 months from surgery.

My nutritionist who is not very helpful sent me a mail that I should be on a normal "healthy" diet now.  Even though I can eat most foods I still have to chew very well and eat slowly or I get sick. 

I got sick on the plane ride back because my seatbelt was constricting my stomache after eating a snack. 

My diet is still pretty consistent except I am excercising more and eating a little bit more (since I was on vacation).