Been on a liquid diet and had to start taking some diabetes meds as my blood sugars started to go up with more full liquid meals. Also, I actually gained 2 lbs. Hopefully I can lose the weight after I can start working out. Been going to work every day and its interesting getting back into the swing of things.
To get ready for work, I make my protein shakes the days prior so that there are no bubbles and then go home to eat soup. I was actually going over the calorie target as I did not know you had to only take between 700-900 calories. I was actually at 900-1050. It might not be much but that is why my weight was flat.
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