This week I was hovering around 232-235 all week, but though I did not lose any weight as I finished the week at 235, I was able to go to the next stage of eating.
My stomache seems to have healed enough so that I can eat more types of food. This is a good and bad thing as your weight is determined mostly by what you eat not exercise. It was easier to not eat much when you could not eat as much because you would feel sick. Now I feel I can eat more things I just need to make sure I do not go back to my old habits.
I need to keep walking 1-2 hours a day or better yet do more strenuous exercise and continue eating only 800-900 calories a day. It is amazing how many calories just one little meal can have if you eat out. Good thing that even though I can eat more things, I can only eat small portions.
My blood sugar is lower than it has been in years which is also great.
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